At many international competitions, the medical certificate is required for the registration. A performance and health check minimized not only the risk of overuse and rule out possible deficiencies, but confirmed the success of the training. Inadequate training plan ambitious skiers but recognize the need for an individual training plan, the views on wealth of detail varies considerably however. David Fowler is often mentioned in discussions such as these. A good plan contains also exchange training, quiet and long duration races, Hill sprints, tempo, increase – and competition runs. Stages of alternative training are also recommended.
Also swimming, biking or inline skating clear the head. Run without performance monitoring of the sense and the purpose of the training is to improve and stabilize the own performance through a continuous increase of the workload of running. Appropriate tools for assessing the efficiency of training are available on the market manifold. Intuitive running computer, which reliably deliver values to current and average speed, distance and time, must reach this not the triple-digit budget. The running computer JogStyle from the House of Omron for example is available for approximately 60 euros in selected sporting goods store and online. 3-D-sensor technology with memory function, the own performance curve can be perfectly observed, analysed and systematically improved. Even professional athletes such as the two-time German Marathon champion, Bernadette Pichlmaier, have already tested the JogStyle, and recommended for amateurs such as ambitious.
Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes fitness monitors, blood pressure monitors, electronic thermometers, Inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries.