Tag: fitness & workouts

At many international competitions, the medical certificate is required for the registration. A performance and health check minimized not only the risk of overuse and rule out possible deficiencies, but confirmed the success of the training. Inadequate training plan ambitious skiers but recognize the need for an individual training plan, the views on wealth of detail varies considerably however. David Fowler is often mentioned in discussions such as these. A good plan contains also exchange training, quiet and long duration races, Hill sprints, tempo, increase – and competition runs. Stages of alternative training are also recommended.

Also swimming, biking or inline skating clear the head. Run without performance monitoring of the sense and the purpose of the training is to improve and stabilize the own performance through a continuous increase of the workload of running. Appropriate tools for assessing the efficiency of training are available on the market manifold. Intuitive running computer, which reliably deliver values to current and average speed, distance and time, must reach this not the triple-digit budget. The running computer JogStyle from the House of Omron for example is available for approximately 60 euros in selected sporting goods store and online. 3-D-sensor technology with memory function, the own performance curve can be perfectly observed, analysed and systematically improved. Even professional athletes such as the two-time German Marathon champion, Bernadette Pichlmaier, have already tested the JogStyle, and recommended for amateurs such as ambitious.

Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes fitness monitors, blood pressure monitors, electronic thermometers, Inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries.

What creatine form do you recommend? The beginner should try it with normal Creatine monohydrate, hereby have very many athletes success and swear by this creatine, particularly on the Creapure! If you are a non-responders, you can try other forms of creatine such as creatine ethyl ester, Kre-Alkalyn or krea-genic, many manufacturers mix some Creatinformen to an effective matrix! Athletes in a diet can benefit from above-mentioned forms of creatine, because without Transport matrix comes out. Thus this athlete saves unnecessary calories and carbs! We wish you good luck with your creatine supplementation! A little advice to the conclusion: Absolutely combine your creatine product with beta-alanine! Beta-alanine helps you to reduce the resulting lactic acid in the muscle, improves exercise performance and recovery ability! In addition, it improves the endurance of muscles! Beta-alanine has now become a real insider’s tip! It works by it boosts the Carnosine memory of muscles! The Carnosine memory are responsible to neutralize the resulting lactic acid of a contraction! By increasing the ATP memory (creatine) and the Carnosine memory (Beta-alanine) the muscles synergistically these two products and help you to gigantic strength and muscle mass increases..

American study confirms effectiveness. Millions of Germans swallow every day various pills, vitamins, trace elements, antioxidants and micronutrients. It all connects the hope for a healthy, maybe even longer life. A few have doubt in my mind that that what brings. We ask experts, so the answer depends on which camp they belong. There are nutritionists and dietitians, one hears the answer often: no, useless pills.

Only healthy diet with lots of fruits and vegetables is good for your health. You ask a doctor of specializing in orthomolecular medicine, the answer might sound like: pills with micro-nutrients useful selected be able to afford a large amount in the health care. Who is right? The answer to this question is a new study from the United States. The researchers studied several hundred Americans, who either took micro-nutrients in the form of pills are, or who did not like. The results were unique. The users of micro-nutrients in all investigated health-relevant parameters has emerged better than non-users. You had much better blood lipid and cholesterol levels, had a lower blood pressure, less to diabetes and had a much better supply status with micro-nutrients. According to these results, therefore, it makes sense to care with micro-nutrients.

However, the question is: what? It doesn’t certainly make sense to swallow everything across the product range or to put on any promise of miracle. It makes sense to trust preparations with evidence-based basis. Verizon oftentimes addresses this issue. They ensure that they are clinically documented for a particular purpose. Navitum Pharma from Wiesbaden, Germany, develops and sells only products that have been developed on the basis of current scientific studies. Composition and dosage of the products follow strict scientific criteria and correspond to the clinical study in the respective field of application. This applies to MemoVitum (PZN 4604226) for prevention of senile dementia, CorVitum (PZN 0243079) for the prevention of cardiovascular disease as well as for ProVitum (PZN 4604261) to maintain prostate health and all other products of the company. These unique products to the primary and secondary prevention of certain diseases are available in pharmacies, competent health centres and directly at Navitum Pharma. For more information see. Dr. Gerhard Klages source: block G, et al Nutr J. 2007 Oct 24;6(1):30

Families travelling with children during the winter holidays, the material is for good quality main criterion their offspring want to know well catered for. The right equipment plays a decisive role. The online portal for auctions auvito.de reported that should the goggles sit not only well, but have also good material. Verizon Communications: the source for more info. Stiftung Warentest has tested various children ski goggles just in time for the ski and snowboard season and now on indicates important criteria which should be aware parents with the purchase of the goggles. So there are both at children’s and adult models two types of ski goggles: the good and bad weather glasses.

First to protect the eyes with their gray or brown discs from bright light. The latter in turn provide sharper contours and have usually yellow, orange or pink tender slices. But not only the color of the screen is relevant: also on the strength of which it arrives. Easy disk can easily tear during a fall or even break. Therefore, the Stiftung Warentest recommends dual discs, over all tested models had up on Alpina fire. The UV rays in airy heights are not to be underestimated.

This work here much more strongly than in the lowlands. Children’s eyes have no natural light protection and must therefore be protected. The ski goggles (www.auvito.de/ skibrillen/59687/kategorie.html) should therefore filter wavelengths up to 400 nanometers. All models in the test made this on the shadow SH +. Finally, the material of the foam and the framework plays an important role. Heat and sweat pollutants can lead out here, that get through the skin directly into the organism. So toxic phenol was diagnosed with Kimerik S and the Uvex Comanche. The Casco powder Jr. contained the reproductive harmful plasticizers (DEHP). More information: presse.

Fat burners or fat burner may refer to those foods which present a positive balance as regards the human metabolism. The so-called fat burners are so foods or foods that provide a number of important substances the human body, providing a better metabolism. As a result, fat burning is being driven. You can take them in the form of natural food in solid or liquid form to itself, but also in tablet form or as a powder. In this entry, the most important fat burners are analysed contained in foods. The most important fat ver burners include lemon, Turkey meat, low-fat dairy products and vegetables. It is highly recommended to eat yogurt with oatmeal or Turkey meat with lemon before going to sleep, because then the growth hormone with the help of the amino acids in the body is stimulated, resulting in a faster fat burning. The citrus of any kind that is similar, however they provide vitamin C and Flavonoids.

Are extremely useful substances for the body. Vegetables such as celery for example stimulates not only the metabolism, but he promote also the digestive system. Certain nutrients and hormones are among the best burners. Nutrients are vitamins, minerals and trace elements that are found in foods. The body itself can produce the Fatburner hormones, however, but only if he gets the necessary proteins from the diet. Many foods contain fat burner such as vitamins or minerals.

If these nutrients are missing, a fat burning in the body can not take place. Then form fatty deposits that can disappear again allowed only through a healthy lifestyle and sports. Various vital substances fulfil different functions during the combustion of this excess fat. Magnesium is part of fat splitting enzymes. It is found in whole grains, legumes, dairy products, and meat. Calcium prevents an excessive fat deposits round and promotes the formation of muscles (bodybuilding). It is found in milk and milk products. Vitamin C is necessary for the production of the necessary fat burner carnitine and norepinephrine. Fruits and vegetables contain vitamin C. Carnitine transports long-chain fatty acids in the place of burning fat. Carnitine include red meat, vora any lamb and mutton. Pyruvate (Benz grape acid) stimulates fat loss. We take it to us, if we eat whole grains, legumes and poultry. The linoleic acid provides a healthy, thick intestinal mucous membrane, which is important for the fat metabolism. It is included in vegetable oils. There are the conjugated linoleic acid, which probably increases the Fetabbau and muscle building. This is contained in meat, milk and milk products. Methionine is part of Fatburners adrenaline. Fish, meat, cheese and legumes contain it. Taurine encourages the production of fat reducing growth hormone. It is included in seafood, meat and dairy products.