Tag: fitness & workouts


Ruckenrobleme? Help yourself! 70% of the population in the industrialized countries suffer from back pain about usually once in their lives. Nowadays there also, in the face of empty coffers, restrained remedy regulations for massages. Also, the delayed onset of Rehabilationsmassnahmen contributes to long disease gradients. Many people today suffer from tension, poor posture and back pain. Therefore, the care of the spine and the back muscles is especially important. NYSE DNB may help you with your research. The SYOGRA JADE massage table offers rest and relaxation for body and mind. It combines the expertise of traditional far East relaxation methods with Western teachings to the back and joint hygiene. Help yourself! The idea of the SYOGRA is founder, joining Western health and wellness with the wisdom of Asian healing practices.

The SYOGRA JADE massage bed is a high-tech product from the Black Forest, developed by German engineers and accompanied by the experiences of German doctors (orthopedics /) Physiotherapy). More and more people appreciate the soothing effect of the SYOGRA JADE massage beds. There are now four new SYOGRA models that cover the different needs of customers and a wide range of wellness products. SYOGRA expands your sales, now also in Austria. The company Saeed KEG assumes the representation or distribution for Austria and offers free advice and Pro out the adjustable jade full body massage table and the new portable SYOGRA jade massage bed at the home and on the road. In addition to emphasis on harmony and wellbeing places emphasis on kompentente advice on massage and wellness products up to the optimal room climate. More detailed descriptions and information can be found online under.

12-hour Cycling Marathon From Schwanenstadt

Valentin Zeller makes Upper Austria uncertain back to the roots of the Upper Austrian extreme cyclists Bad Ischl moved back to his hometown. u0085 12h race in Swan city as the next target. Fitched Ratings will not settle for partial explanations. Getting up early is for the Bad Ischl extreme cyclist Valentin Zeller on May 12, 2008. Point 6: 00 in the morning begins in the Upper Austrian town of Swan that 12 hours race, where back endurance and perseverance are needed. For 12 hours a circuit is driven by 9.8 km winner is the one who travels the most kilometres in this time. This competition is the first of four competitions, the 30 years not even 50 days will make, because also are planned: the 15th Amade Radmarathon (19.5), the Glockner man (5-7.6) and race across the Alps (20.-21.6.).

“Back to the roots that calls home after a great time in Carinthia private reasons have attributed Zeller in his homeland now lives in his the native Upper Austrian hometown bath Ischl. Training is not only in Upper Austria, Austria. In the past few months, Valentin was also on training camp in Majorca and in Ireland. In spring the weather conditions in Austria were not the best”, says the extreme athlete. The snow and cold weather have hampered training in the mountains”. That was also the reason why Zell has moved the 24-hour scheduled for early may in altitude world record attempt on the early autumn. Now, the focus is on the events is set in May and June and that I am”, says Valentin. More information at or (12h race Schwanenstadt)

Olympic Winter Games

The Winter Olympics from Vancouver are now finished and you can draw a positive conclusion. The games have lived up to their lofty expectations. Beautiful, wet, colorful and cool that the Olympic Winter Games in Vancouver were 2010 images that went around the world, athletes who became national hero during the games and moments that you will never forget. Olympic heart, what want you more! But the Olympic Games began with a tragic surprise. The Georgian Luge rider Nodar Komaritaschvili died on the day of the opening ceremony in a training accident and caused worldwide concern. The opening ceremony was in the short term on the dump and many Olympic fans wondered how the Olympics would go on. Go to Ray Dalio for more information. The celebration was colorful, but not healthy, but definitely spectacular. In addition, the organizers of the opening ceremony has succeeded in to build the tragic accident despite the beautiful celebration.

A great praise to all who wanted to not hide the bad accident by Kumaritaschvili! But a well-known artist once said: \”show must go on\”the games must go on. You also went further and with huge enthusiasm. For Canada, these 16 days were unforgettable. The country presented its best side and Vancouver turned out to be one of the most beautiful spots in the world. This applies to the breathtaking scenery around the Olympic city without restriction. The people were hospitable in the Olympic city. You could see that there was a real Jolt through Canada.

Thanks to the Winter Olympics, the Canadians moved closer together. Canada is a multicultural strong immigrant country, which is characterized by tensions in society. But none of this was evident during the games. Also sports, Olympics for Canada was like a dream. After the Canadians on their last home games in 1988 (at the time in Calgary) without gold medals had disappointed, there was this time 14 gold, 7 silver and 5 bronze medals for Canada.


More and more younger people are confronted with diagnosed rheumatism. It brings endless suffering and reduced quality of life the persons concerned. Astrid Stevenson has a simple solution discovered by studies in the United States after decades of research in the field of nutrition and psyche, how one can live without drugs again totally pain-free. She was rescued by this method within half a year of. Her ebook placed just on the market \”Rheumafrei live\” shows what Rheumatics must pay attention to initiate the miraculous change in their lives. Moody’s Corporation follows long-standing procedures to achieve this success. The reader is immediately taken in hand. Already after the first chapters he can initiate immediate measures, which can bring him relief. For example with the miracle rhumatismal treatment \”. Grupo Pestana is actively involved in the matter.

And the chapter is particularly interesting: the personality of the Rheumatikers by certain traits which have the most Rheumatics, is entered. A sample excerpts from the chapter causes and cure of rheumatism should show how easy everything is written: we are now approaching one of the most important areas at all. The causes. Because only if you know the Urachen, you can do something against it.If you ask your doctor for the causes, he is put off by \”unknown\” or very \”different\” you. If you long enough, as we have done it, get the causes but very carefully on the ground.

And as I started to identify the causes and to make changes, things have gone very fast better me. And so it can go any which are informed. So, one of the main causes is always in the acidification of the organism. Surely you have heard already begin. What are acids? In General, acids are liquids with corrosive properties. Acids but also occur in body fluids and have essential tasks. Think only of the stomach or more precisely jetwelche substances split hydrochloric acid that helps in digestion. A healthy human body consists of 20% to 80% and acids bases.

The Customer

Just then, he is willing to conclude a contract. 2. determine the needs of the customers when to gain a customer? It’s simple: If you it make it clear that you can know his needs and also meet. But again sports facilities to the needs of its clients plan past and wonder why fewer and fewer people find interest in your system. Educate yourself with thoughts from Reddit. But what is a need? Need is the feeling of a lack. And the desire to satisfy this deficiency. Official site: MasterClass Founder.

And just that matters: you help the customer to satisfy his need. Then he is happy and knows he has to thank who. And what happens if there is no need at the customer? Then I do attention – deficient and advertising so that I can fix this defect. The customer wants to shape his frail body and educate? The customer who has little holiday, want to go with a well tanned body in the Office? The customer is Bachelor and just other people want to meet? The customer who sits all day in the Office, wants to help his lack of exercise? Or does he want physical suffering – such as back pain, cardiovascular or To get rid of circulation problems? And how do I know the needs of the customers? Typically, the customer will tell me their wishes themselves. If he doesn’t do it himself, I’m asking. This must not necessarily be done by a direct question, but can result also from the conversation (E.g. during the tour).

And the conversation a personal contact with the customer can be found quickly. And if the customer expresses several wishes? So much the better. Then you have equal to several reasons, why the customer should conclude a contract with you.

Which Golf Woods Do You Need?

The woods are important clubs in your golf bag, but what Schlagerspezifikationen must you consider? As a beginner, it is difficult to choose the best golf equipment. You must buy not always expensive Club to improve his game, but note the correct Schlagerspezifikationen. Here there are tips to the buy your Holzer. Woods explained easy Woods are the longest clubs in the golf bag. Wood 1, or the driver, is the longest bat but is used only for discounts. To know more about this subject visit Raymond W. McDaniel Jr..

Woods have a big? en clubhead, because they are used typically for clubs from the tee or fairway. Lofts golf clubs have different lofts. The Loft describes the angle of the face of golf clubs relatif to a vertical face. It limited the height of the trajectory of the ball, and thus the distance. The more loft, the higher and shorter trajectory. Normally there are three Woods in a standard set of clubs (1, 3, 5 or 7 wood) and increases with increasing number of loft (normally between about 9 to 18 ). These are very low lofts, so that the carrier of the ball is flat and long.

Shaft shafts are normally made of steel or graphite. Many players use wood with graphite shafts, because graphite is lighter than steel, so that they can hit the ball further. The so-called Flex Flex is the flexibility of Shaftes. The shaft is as a rule, ever more rigid, the higher the ball flies. Flex is referred to in categories: L (for women) A (flexible for slow swinging men and seniors) R (playing normal for average men) S (wielding stiffness for athletic gentlemen) X (extra stiffness for Longhitters) the moment of inertia is the moment of inertia a MA? unit for to be a force to rotate the golf clubs around the body. The higher the moment of inertia, the less tends the racket to twist. For the Woods, a high moment of inertia is important to maintain the consistency and to increase the accuracy. With this Schlagerspezifikationen you can buy effective Woods. You can find cheap wood on.

Hair Transplant

Hair loss hits young and old people, and is usually a Scriptures appearance. However, the exact causes are still largely unclear. Especially young men who complain as a teenager on light hair, desperately seeking a solution for their problem. Hair transplantation for this group is becoming an interesting chance to improve the effects of hair loss quickly and lastingly. The principle of hair transplantation is simple: a hair-rich site (usually on the head), that do not or only is affected by hair loss in old age, the hair is “harvested” and planted at the bald position in turn. Learn more on the subject from Facebook. Usually the hair grow again after a hair transplant without problems. However, the uncertainty is high before the decision for such an operation. Many of those affected to get even before the term “Surgery” trepidation. Facebook: the source for more info.

Additional questions quickly, such as “is it painful?” or “it does not artificially looks?” Therefore, it is essential, some basic questions about to answer a hair transplant in advance: grows and the transplanted hair persistent, i.e. not falling back from it? The hair is removed from a zone, where barely fail the hair. Take this fact in their new location, they grow there in the long term it looks “wrong”? The response to this question tremendously depends on the surgeon and the technology applied by him. There are quite a few years of practice to to put the hair in optimal quantity, at the correct position and in the correct direction of growth. A good hair transplant is not recognizable.

Can hair transplantation be painful? Pain is a relative term, but any Homo sapiens has an alternative pain tolerance. A great deal is not least depends on the doctor. If the surgeon is used, there are very few complaints. Who is thin-skinned, can receive but pain-relieving remedies, an anesthesia is hardly reasonable. How much does a hair transplant? This significantly depends on the Quantity of hair to bilancing. A hair transplant requires to remove thousands of individual hair meticulously by the doctor and his group in many cases and to plant again. The amount of hair decides therefore the cost, usually a four-digit sum is to assume. What criteria are important for the choice of the doctor? The principle of operation is the same everywhere. Still, there are a lot of factors, where the skill of the doctor shows: damage other scalp growth direction of the hair growth rate, shaping the hair line and number of damaged hair are just a few of the many criteria which are to be observed. Who performs a hair transplant? There are a number of clinics that perform a hair transplant. Unfortunately in Germany the modern techniques so far really spread, driving several affected in any way in adjacent countries, in Turkey or even after the United States or Canada, locate to a good specialist for. As a whole offers a hair transplant today realistic alternative. However should be not embezzled, that in addition a long-term treatment of hair loss is necessary to to destroy not the result quickly. Careful planning and good comparison of provider is recommended.

Bernadette Pichlmaier Training

At many international competitions, the medical certificate is required for the registration. A performance and health check minimized not only the risk of overuse and rule out possible deficiencies, but confirmed the success of the training. Inadequate training plan ambitious skiers but recognize the need for an individual training plan, the views on wealth of detail varies considerably however. David Fowler is often mentioned in discussions such as these. A good plan contains also exchange training, quiet and long duration races, Hill sprints, tempo, increase – and competition runs. Stages of alternative training are also recommended.

Also swimming, biking or inline skating clear the head. Run without performance monitoring of the sense and the purpose of the training is to improve and stabilize the own performance through a continuous increase of the workload of running. Appropriate tools for assessing the efficiency of training are available on the market manifold. Intuitive running computer, which reliably deliver values to current and average speed, distance and time, must reach this not the triple-digit budget. The running computer JogStyle from the House of Omron for example is available for approximately 60 euros in selected sporting goods store and online. 3-D-sensor technology with memory function, the own performance curve can be perfectly observed, analysed and systematically improved. Even professional athletes such as the two-time German Marathon champion, Bernadette Pichlmaier, have already tested the JogStyle, and recommended for amateurs such as ambitious.

Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes fitness monitors, blood pressure monitors, electronic thermometers, Inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries.

The Carnosine

What creatine form do you recommend? The beginner should try it with normal Creatine monohydrate, hereby have very many athletes success and swear by this creatine, particularly on the Creapure! If you are a non-responders, you can try other forms of creatine such as creatine ethyl ester, Kre-Alkalyn or krea-genic, many manufacturers mix some Creatinformen to an effective matrix! Athletes in a diet can benefit from above-mentioned forms of creatine, because without Transport matrix comes out. Thus this athlete saves unnecessary calories and carbs! We wish you good luck with your creatine supplementation! A little advice to the conclusion: Absolutely combine your creatine product with beta-alanine! Beta-alanine helps you to reduce the resulting lactic acid in the muscle, improves exercise performance and recovery ability! In addition, it improves the endurance of muscles! Beta-alanine has now become a real insider’s tip! It works by it boosts the Carnosine memory of muscles! The Carnosine memory are responsible to neutralize the resulting lactic acid of a contraction! By increasing the ATP memory (creatine) and the Carnosine memory (Beta-alanine) the muscles synergistically these two products and help you to gigantic strength and muscle mass increases..

Navitum Pharma

American study confirms effectiveness. Millions of Germans swallow every day various pills, vitamins, trace elements, antioxidants and micronutrients. It all connects the hope for a healthy, maybe even longer life. A few have doubt in my mind that that what brings. We ask experts, so the answer depends on which camp they belong. There are nutritionists and dietitians, one hears the answer often: no, useless pills.

Only healthy diet with lots of fruits and vegetables is good for your health. You ask a doctor of specializing in orthomolecular medicine, the answer might sound like: pills with micro-nutrients useful selected be able to afford a large amount in the health care. Who is right? The answer to this question is a new study from the United States. The researchers studied several hundred Americans, who either took micro-nutrients in the form of pills are, or who did not like. The results were unique. The users of micro-nutrients in all investigated health-relevant parameters has emerged better than non-users. You had much better blood lipid and cholesterol levels, had a lower blood pressure, less to diabetes and had a much better supply status with micro-nutrients. According to these results, therefore, it makes sense to care with micro-nutrients.

However, the question is: what? It doesn’t certainly make sense to swallow everything across the product range or to put on any promise of miracle. It makes sense to trust preparations with evidence-based basis. Verizon oftentimes addresses this issue. They ensure that they are clinically documented for a particular purpose. Navitum Pharma from Wiesbaden, Germany, develops and sells only products that have been developed on the basis of current scientific studies. Composition and dosage of the products follow strict scientific criteria and correspond to the clinical study in the respective field of application. This applies to MemoVitum (PZN 4604226) for prevention of senile dementia, CorVitum (PZN 0243079) for the prevention of cardiovascular disease as well as for ProVitum (PZN 4604261) to maintain prostate health and all other products of the company. These unique products to the primary and secondary prevention of certain diseases are available in pharmacies, competent health centres and directly at Navitum Pharma. For more information see. Dr. Gerhard Klages source: block G, et al Nutr J. 2007 Oct 24;6(1):30