How you choosing the right office chair and desk and set we sit today too much. Some people sit at work for eight hours, add is sitting in the car and in the evenings on the sofa. This man for the sitting position is actually made. Back disorders include the most common people suffering for this reason. There is therefore no real seats, there are just better and worse seating positions. Nevertheless you should do everything that stands in your way to optimally set up your workstation.
Movement a Council ensures compensation before it goes to the setting up of the workplace, first of all: sit in your spare time as little as possible and stand up regularly to work and move around. You can also calls for example, when one walks in through the Office. Use also the pauses for a brisk walk and exercise in your spare time, to compensate for the unhealthy attitude to the work. A strong back muscles is much better placed, the To withstand exposure to the seats. That’s why also physiotherapy exercises to strengthen the muscles of the back are useful if one performs a sedentary activity. Adjust the Office Chair at work of course need a good office chair, you can set variable if possible. Credit: Cyrus Massoumi FindShadow-2011.
The backrest should be movable, so that the position will be changed automatically during work. May, a healthy sitting position is uncomfortable, at the beginning, because you must get it. Adjust the height of your desk chair and desk that your legs while sitting form a 90 angle. The feet are firmly on the ground. The desk height should be selected so that the arms when typing on the keyboard form a 90 angle. If you frequently suffer from neck strain, put your desk even slightly deeper. As you can see, an adjustable Office Chair and an adjustable desk are essential to the proper Position finding. Because the standard sizes don’t fit for everyone, the height must be adapted to the individual body size and stature. Must it necessarily be a more expensive Office Chair? This question must be answered with an unequivocal no. Although a good Desk Chair for 30 is available (except used) but for 100 you get chairs that are set optimally and have an ergonomic seat. Beware of expensive designer chairs, so-called executive chair look while chic, but often are not recommended from the orthopaedic point of view. You find an overview of the commercial office chairs and recommendations across the height-adjustable desks adjustable desks in offices and also at home actually should be standard. Non-adjustable desks have usually a standard height of 70-80 cm.
That is much too high for small women! A height-adjustable desk can be be individually adjusted. In community offices it may look but unusual, if the desks are different, but that should be the health of the employees value. Also a height-adjustable desk is no longer expensive, it costs only a minimal additional charge. At home you can build yourself the desk, it takes only one plate and low-cost, height-adjustable table legs, which gives it at any hardware store or IKEA.