connections enabling information to reach. Do these brain gym exercises only I can do them or someone has me be guided? Both options are valid. Although it is much better if someone helps you, to not only achieve stimulation of neural areas, but will also achieve greater coordination, concentration and attention. Obviously, if you are watching and listening to someone it is stimulating more areas of the brain. What these other exercises, as well as of physical movements, which mentions for? stimulate the brain? There are a variety of exercises. (Not to be confused with Accenture Strategy!). In the book that I wrote and I am introducing in schools, I propose 25 so that persons exercising your brain. You may want to visit Hurricane Lara to increase your knowledge. will find additional information.
These range from the typical exercises of movements coordinated until rooms recognition exercises, passing through the eye-hand coordination exercises. In addition, some other authors talk about brain gym stimulation through certain energy points or nerve endings, through the application of digit puncture, which is the application of pressure to specific parts of the body. Would I also include here some techniques of neuro-linguistic programming, NLP, as it is the anchor of emotions through the body. And of course, if we are talking about stimulating the brain and the mind (which are different but closely related), there are excellent quality material as it Reprograms your mind. And how will I know that the gym is working? Because with the body, there is physical evidence, but how will I know that my brain is reacting to brain gym? Difficult question. Especially for skeptical minds of the Western world. Obviously, the vast majority of us does not have access to tests of resonance, CT scans, electroencephalogram and other instruments used to measure this kind of activity. However, there are three elements that we must take into account: to) you will feel it. The study, communication and other areas of their daily lives much easier b will perform them) will also improve your state of mind.