Faster, higher, further: With the life change also our eating habits has changed considerably. Faster, higher, further: With the life change also our eating habits has changed considerably. Microwave or delivery service, pizza, kebabs or sushi arises a question: we provide us with even sufficient nutrients? The answer comes from the national consumption study II. The Federal Ministry of food, agriculture and consumer protection wanted to know for sure. Therefore, it has observed over a year the feeding behavior of 20,000 Germans aged between 14 and 80 years and analyzed. All results can be find on the official site of the study see we have put together of an insightful selection for you in Germany 66% of men and 51% of women are overweight.
68% of males and 75% of women reach the recommended intake of dietary fiber, which promote, inter alia the feeling of satiety and bowel function. 1.6% of Germans specify to be vegetarian. Men have a partner, they tend more often to be overweight, than if they live alone. Among women, there is no difference here until they are married. Cook and one-third of the men two-thirds of women good to very good. Read more here: kind bars sales. 79% of men and 86% of the women less than the guideline value for folic acid, which plays an important role for the healthy maintenance of the vessels. Men eat twice as much meat as women.
The thirst is true! The recommended 1.5 litres a day are more than reached and even exemplary with plenty of water. The recommended amount of vitamin D, which is important for cells, bones, muscles and teeth, is not achieved by 82% of men and 91% of women. The bottom line: The majority of Germans is not sufficiently with folic acid, vitamin D, and in particular with fiber. This result shows how difficult it is for most balanced regularly to feed on. Tips for a healthy diet, plenty of fruit and vegetables: enter You this low calorie supplier of vitamins, minerals and fiber as often as possible preferred. Have an Apple, for example, always at hand. Thus the small hunger can be silent in a healthy way in between. Smarter Shopping: You go shopping without hassle, and especially not with a hole in the stomach. Take the time to read the package information and surprise every now and again. Vary and try out new! This brings not only fun, but also variety in your nutrient balance. Less meat: Avoid using in part of a healthy diet out and back on meat and sausage. More whole grains: you must not resist the tasty cheese, but prove to me a slice fiber-rich whole wheat bread instead of white bread quickly digested. “Enjoy in moderation: If you realize you ate, then you’ve eaten too much.” Recall again this quote by Sebastian Kneipp in memory. Everything is allowed. But in moderation. The Health pioneer Sebastian Kneipp’s formed the Foundation lifelong naturopathic studies in 1891 for the emergence and development of Kneipp group. The Kneipp group is an independent division of the Hartmann group, which operates worldwide. In addition to the classic range by chemists, the Kneipp group distributes its products mainly through drug stores and food retailers.