Psychologists say that a special phrase, which was a positive energy, can radically change our lives. Words really can influence our lives, if several times a day, especially repeat selected phrases in order to believe in themselves and change. For example, if you often feel nervous, you are placed under the control of stress, the phrase: "I live in love and wisdom," right for you. It must be repeated several minutes a day and – most importantly – remember it when something brings you out of yourself. Of course, it is difficult to refrain from anger, when a child is naughty and turns upside down the whole house.
But if you want to raise his voice or even spank a child Remember the phrase, and it will change a lot. In recent years, some psychologists have concluded that the positive statements, not only calm person, but also help to achieve real results in various fields – from a brilliant career to a good relationship with her mother in law. And those who use this technique, consider that it is actually effective. The fact that a positive statement runs two important process – it is the intention and expectation. Intention – is not just a wish or hope that all goes well. It is also a willingness to act. Positive statements focus on the most important thing, and this increases the likelihood that you will act. This is a very important point: to succeed, you need not only to repeat positive phrases, but also take certain steps.
It is equally important that we look forward to their purpose, though we do not know how and when it happens. If you tune in to a good result, then you really achieve that, dreamed about. Our brain responds to events, it is based on expectations. Therefore, positive affirmations affect not only the psychological state, but also in physiology. Our thoughts can change the structure of the brain. This phenomenon is called neyroplastikoy. In some countries, doctors recommend that instead of painkillers to deal with pain by self-persuasion. To succeed, you need to find the right phrase. We must start small, do not choose too global goal. It is important to choose a goal to which we can strive for, not doubting their own abilities. The goal should be really important, and a sincere desire and strong. If the intention is from the depths of the soul, it is many times stronger. Do not allow yourself to doubt conceived, otherwise this method will not help. Phrase should be simple, so it was easier to remember and assertive (I am calm, instead I do not worry) if the sentence contains a negation, then subconsciously you concentrate on what you do, not what you want to get. Scientists have proven that the brain does not sense the difference between what has already happened, and what we conceive very clearly and in detail. In dreams and in reality has one and the same mechanism of positive and negative emotions. So Think of dreams as if they were already accomplished. For example, you really want to get married. Imagine how you choose wedding rings, maybe even browse directory of wedding rings, and possibly very scrutinized the wedding rings to order. Write to the positive words on paper and hang it where it will often get caught in the eye. And remember that it is very important not to forget the goal, but more importantly to pronounce it daily. Magic number of repetitions does not exist, but we need to pronounce your words several times a day.