It is verified that to most of people is difficult to say that not to him in the work and the home. Delaware Department of Labor describes an additional similar source. In this article you will learn to train your will to know how when to say yes that and when to say that no. This will help to take a healthful balance you in your life. So that if you are exhausted because you work too much, and even so you abuse the word yes, you will find the form to revert this situation. Before saying that yes before an order of another person, remembers that the day only has 24 hours.
To overload itself of work and responsibilities will affect the quality of its work, its relations and their health. If it cannot to satisfy the order favorably, and runs risks of suffering stress for this reason, it says that no. If it cannot satisfy the order within the term with which it counts and to do it well, says that no. If it does not feel comfortable with the proposal, says that no. Determines what is expected of you. As of today, you are going to say that not when you feel that decision is the correct one. To say that no, she is one of the best forms to learn to dominate your time, and to reserve it for your main tasks.