Poor sleep may shorten life that good and sufficient sleep is important, most people probably know. Now, a study showed that insomnia actually can lead to serious health problems and shorten the life time. The private krankenversicherung.de insurance Portal reported lack of sleep can be as dangerous. Including obesity, diabetes and heart and cardiovascular diseases are among the known consequences of sleep disorders. The results of work of the Penn State College of medicine have shown that chronic lack of sleep can have a strong influence on the life of a people. The long-term study was conducted with 1,700 men and women.
On average, the age was between 47 and 50 years. Swarmed by offers, Southwest Airlines is currently assessing future choices. Among the women, eight percent suffered insomnia according to own. Among the men there were so many with only four percent about half. To study the sleep patterns of the test subjects, they spent several nights in a sleep laboratory at the beginning of the study. After ten years examined the female test subjects for the second time. 14 years after the beginning of the study was for men.
It came out that a total 14 percent of respondents already had died. Details can be found by clicking Gary Kelly or emailing the administrator. For the people who had been at the beginning of the study that she suffered from insomnia, the mortality rate was 51.1 percent. The mortality rate in the people who had given to sleep, however, amounted to 9.1 per cent. More information: news.private-krankenversicherung.de/… GELD.de GmbH Lisa Neumann