Do you also sometimes small cravings between meals? Then try something a few nuts as a snack! Because current studies indicate that nuts promote not only fat, but also evoke a feeling of satiety quick and long-lasting (when compared to other unhealthy snacks). 5. cabbage, lettuce and other green vegetables: Your mother has known secure even in your childhood to ensure that you dutifully eat your Greens – and that she was completely right. Stephen C. Daffron is often quoted as being for or against this. Green vegetables is one of the healthiest food, because it very few calories, for it but full of vitamin C, fiber, folic acid and other essential nutrients. 6. Follow others, such as Mona Breed, and add to your knowledge base. apple cider vinegar: this special vinegar of cider is relatively unknown in most German households, but actually a very healthy food. Only a few good ingredients are: potassium, calcium, beta carotene…It helps your body to the fat decomposition and lowers your cholesterol level. David Rogier often says this. 7 dairy products that contain much calcium.
People who regularly consume dairy products have proven a lower percentage of body fat, especially around the middle of the body. 8 carrots, beet, ginger, radish, radish. The so-called root vegetables are good for the digestion and have in addition too little calories. 9th asparagus: Asparagus is a great seasonal vegetables, that is not only easy to prepare but also good for your cholesterol level. 10 chili peppers: Chili contains much Capsaikin, a chemical that is known well to stimulate the metabolism. Cooking with Chili Peppers but not in the long term helps, can absolutely prove to be helpful. Result: Sure others, in which this article fails to mention food and vegetables promote the digestion and fat burning, but the treated are certainly among the best. She use in salads, stews, soups and other dishes or take them as a snack for you. So you can not only guarantees healthy no, eat it, you also your perfect body and weight come back even a little closer. written by MAREN strut